Pop In To Our Wellness Day at Heart

Posted on January 20, 2026 by Caitlin Allen

Pop in for a chat with me this Saturday 24th January to find out more about how acupuncture may be…
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Posted in Acupuncture, Eastern Culture, Pain

Acupuncture Helps Sciatica Pain

Posted on November 17, 2024 by Caitlin Allen

In our 20 years of practice, we have helped many people suffering with the debilitating pain that sciatica brings. Acupuncture…
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Posted in Acupuncture, PainTagged pain, sciatic pain, Sciatica

Our Top 10 Health Issues We Are Treating This Week

Posted on September 19, 2023 by Caitlin Allen

We love the variety of issues that we treat with acupuncture in clinic. Here is our ‘Top 10’ for this…
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Posted in Acupuncture, Fertility & Pregnancy, PainTagged anxiety, bladder pain, endometriosis, headaches, IVF, menopausal symptoms, migraine, pain

Acupuncture For PMS

Posted on August 23, 2018 by Caitlin Allen

We have known for years how great acupuncture is for treating the symptoms of Pre Menstrual Tension or Pre Menstrual…
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Posted in Acupuncture, Fertility & Pregnancy, PainTagged PMS, PMT, pre menstrual syndrome, pre menstrual tension

Acupuncture For Hamstring Injury

Posted on November 22, 2017 by Caitlin Allen

A small study has just been published that positively concludes that “Acupuncture as a treatment for sport injuries, specifically hamstrings…
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Posted in Acupuncture, PainTagged archiles tendonitis, golfer's elbow, hamstring, IT band, pain, sport's injuries, tennis elbow

Acupuncture Reduces Period Pain

Posted on October 4, 2017 by Caitlin Allen

An Australian study has reported that acupuncture can reduce period pain symptoms by at least 50% and these benefits may…
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Posted in Acupuncture, Fertility & Pregnancy, PainTagged dysmenorrhea, menstrual pain, period pain

Sunday Afternoon Of Breathing And Tai Chi

Posted on April 12, 2017May 19, 2017 by Caitlin Allen

The lovely and talented Barney Bardsley is offering another Sunday afternoon to practice gentle Chi Gung, Tai Chi, Alexander Technique…
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Posted in Eastern Culture, Pain

Acupuncture For Pain and Depression

Posted on February 5, 2017April 5, 2017 by Caitlin Allen

The University of York has reported that acupuncture is significantly effective for pain relief and depression. Reviewers, under Professor Hugh…
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Posted in Acupuncture, Pain

Acupuncture Best Treatment For Migraine?

Posted on November 23, 2016April 5, 2017 by Caitlin Allen

A new Cochrane review, printed in October 2016, considered the results of 22 trials and the experiences of almost 5000…
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Posted in Acupuncture, Pain

Tai Chi and Chi Gung Class in Leeds

Posted on April 26, 2016April 10, 2017 by Caitlin Allen

The lovely and talented Barney Bardsley is starting another sequence of lunchtime classes in Leeds City Centre on fridays. What…
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Posted in Eastern Culture, Pain