Welcome the Chinese New Year- the Year of the Wood Snake!

Posted on January 23, 2025 by Caitlin Allen

Next week welcomes a Chinese New Year and this will be the year of the Wood Snake. The year will…
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Posted in Acupuncture, Eastern CultureTagged Chinese New Year, Wood Snake, Year of the Snake

How To Support Our Health In Winter

Posted on November 21, 2024 by Caitlin Allen

Many of our clients ask us for advice on how to adjust their diet and lifestyle as we move through…
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Posted in Eastern Culture, Food & DrinkTagged Eating For Winter, Winter diet, Winter Health

Ear Acupuncture and Earseeds – What Are They All About?

Posted on January 25, 2024 by Caitlin Allen

Ear Acupuncture- what’s it all about? You may have seen last week’s Dragon’s Den, in which business woman Giselle Boxer…
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Posted in Acupuncture, Eastern CultureTagged dragons den, ear acupuncture, Ear seeds, Giselle Boxer

Breathe Into Autumn

Posted on September 21, 2023 by Caitlin Allen

Breathe Your Way Into Autumn In Chinese Medicine, we pay particular attention to the seasons. Each season is governed by…
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Posted in Acupuncture, Eastern Culture, Food & DrinkTagged breath, constipation, diarrhoea, grief, IBS, sadness, shortness of breath

Digestive Health And Chinese Medicine

Posted on December 2, 2018 by Caitlin Allen

Acupuncture is just one part of Chinese Medicine. Although it’s rare for us to see someone and not do acupuncture…
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Posted in Acupuncture, Eastern Culture, Food & DrinkTagged cupping, diet, energy, gua sha, moxabustion, pain

Tai Chi For The Spring

Posted on March 12, 2018 by Caitlin Allen

The lovely and talented Barney Bardsey is offering a Spring Tai Chi Workshop in Leeds on Sunday, 15th April. This…
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Posted in Eastern CultureTagged alexander technique, Chi Kung, reiki, Spring Qi, tai chi

Mindfulness in Shipley and Hebden Bridge

Posted on March 6, 2018 by Caitlin Allen

Mindfulness-Based Stress Reduction 8-week Course Would you like to: Reduce your stress? Enhance your quality of life? Improve your wellbeing?…
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Posted in Eastern Culture, Orher Health TopicsTagged Hebden Bridge, mindfulness, Shipley

Happy New Year- 2018 Year Of The Yellow Dog

Posted on February 13, 2018 by Caitlin Allen

 

Posted in Acupuncture, Eastern CultureTagged Chinese New Year, digestion, Leeds Chinese New Year, Year Of the Dog

5 Ways To Look After Our Health

Posted on February 2, 2018 by Caitlin Allen

I love the fact that Chinese Medicine is not just one thing. It is not about finding the one thing…
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Posted in Acupuncture, Eastern CultureTagged acupuncture, Chinese Medicine, diet, health

Tai Chi/Movement Workshop Leeds 10th December

Posted on November 16, 2017 by Caitlin Allen

The lovely Barney Bardsley is back, in time to offer us a gentle workshop, during the Winter months. This comes…
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Posted in Eastern CultureTagged breathing, Chi Kung, tai chi