I’m sharing with you the recipe that Rachael offers to clients regularly whom are trying to improve their blood flow when trying to conceive or having IVF. It is also regarded as a ‘blood tonic’ recipe in Chinese Medicine. What we eat can be seen as medicine and a way of healing. Anyone whom has symptoms such as tiredness, dry eyes and dry skin, difficulty getting to sleep, issues with raynauds or poor circulation, could try adding this to their diet.
1-2 chopped pieces of cooked beetroot
Small handful of unsalted chopped pistachios
Small sprig of dill (fresh is better)
Lug of olive oil
Rock salt
Try to eat every other day for 3 months.
Posted in Acupuncture