There is a wonderful explanation here of a collection of food items that have antibiotic and anti-inflammatory properties. Alex, Earthie Mama, also offers her own recipe for how to put these ingredients together. I think every store cupboard or medicine cabinet should have a bottle of this stuff in it. I have tried a similar home remedy of apple cider vinegar, with raw garlic cloves and local honey, when I’ve had a cough and phlegm and a couple of spoonfuls a day clears it up very quickly. Try it!
Posted in Food & Drink